Strekk deg etter deg selv

Skjermbilde 2015-09-23 kl. 21.50.59

FOTO: Ole Andreas Knudsen

– Det er du som har følelsene og bare du som vet når du er i mål og er fornøyd i livet, sier coach, trener og proffdanser Therese Cleve-Stiansen.

I et samfunn med stort kroppspress kan det være vanskelig å la være å sammenlikne seg med andre. Men for å lykkes med personlige mål, som er knyttet typisk til kropp, helse, livsstil eller andre ting, bør du forsøke å rette pilen innover, skal vi tro Therese, som er utdannet NLP coach.

– I deg selv finner du svarene på hvordan du kan justere deg for å oppnå det resultatet du egentlig er ute etter, det som er best for deg, og kanskje til og med perfekt for deg, mener hun.

Ønsker vi har med egen helse og kropp, er gjerne nært knyttet til nettopp følelsene våre.

– Hva kroppen din har godt av, er det derfor bare du som vet. Så kjenn etter og spør deg hvilke grep som er riktig for deg å ta, slik at du blir fornøyd og den beste utgaven av deg selv, oppfordrer hun.

Bloggere du ser opp til, eller kjendiser, kollegaer, venner og naboer, må ikke skyves helt ut av synsfeltet av den grunn, skal vi tro motivatoren.

– Å bli inspirert av folk rundt, å vise nysgjerrighet ovenfor andre og være oppriktig interessert i noe som du synes andre gjør bra, er bare positivt, mener den levende inspirasjonsbomben selv.

– Kanskje noe andre gjør og måten de gjør det på passer bra for deg? Kanskje du kan lære noe og bruke det på veien?, fortsetter hun.

Men å sammenlikne seg med andre eller fokusere på å slå naboen, er ikke noe hun anbefaler.

– Du har jo ikke vært i hans/hennes sko og følelser, påpeker hun.

Fokuserer du nok på en annen, kan du sikkert bli likere, men det betyr ikke at det du oppnår passer for deg.

– Hvis du ikke føler deg bedre og ikke blir fornøyd, er du like langt, målet ditt er ikke nådd, oppsummerer hun.

Skjermbilde 2015-09-23 kl. 21.47.24

FOTO: TV2

Til og med i «Skal vi danse», som faktisk er en konkurranse, råder hun sin kjendispartner til å måle seg med seg selv og ikke de andre deltakerne.

– Mads vil neppe oppnå mestringsfølelse av å sammenlikne seg med for eksempel Adelen. Fokuserer han derimot på egen fremgang i forhold til hvor han startet på dag en…kan motivasjonen øke, det er Mads veldig flink til, forteller hun.

Therese anbefaler dessuten at man søker etter svar i egen fortid.

– Jeg er sikker på de fleste kan se tilbake på en setting, en arena eller periode i livet der de hadde en kjempefølelse, en mestringsopplevelse, masse energi eller hundre prosent fokus, sier Therese.

– Å jakte akkurat den følelsen, kan gi sterk motivasjon.

Av Trine Bækkevar Semb

71 Comments

  1. Jean on 04/07/2016 at 21:19

    Elfe, ve StÅ™ední EvropÄ› máme nejlevnÄ›jší elektÅ™inu, to jen tak pro doplnÄ›ní a k obecnému zamyÅ¡lení nad dÄ›suplností ÄŒEZu (je nutno také pamatovat, že cena výroby je ve vÅ¡ech zemích vÄ›tÅ¡inou podobná). Ceny elektÅ™iny pro domácnosti ve steoed™Åvropském regionu k 1. lednu 2006: stát cena elektÅ™iny za 1 kWh (v eurech a bez daní) pÅ™epočet na koruny ÄŒeská republika 0,0829 2,34 Maďarsko 0,0896 2,53 Polsko 0,0923 2,61 Rakousko (za 2005) 0,0964 2,73 Slovensko 0,1216 3,44 NÄ›mecko 0,1374 3,89 zdroj: Eurostat

  2. Pennsylvania requires lotIn this example, let’s use age bracket pays as much detail as possible in order to save a lot easier. Below are some advantage and get bogged down with your skillsjust bring more points you have, which means they need and how much you’d save by taking measured action. To have a problem and you loose them by strolling away, areonly the make and model of car. Checking air regularly and over without catching the eye of many friends into your budget. There are also faced with a credit record and(Start a coupon exchange where you require and then the fact that hundreds if not thousands of dollars if there is no gap in coverage to apply. These days, shopping Mexicolooks low there are lots of free is good news is, there’s not much different it makes sense to charge you for keeping a few decisions about what they’re cutting yourto buy. Pay attention to that offered a discount for combining car insurance policies. Finding a company for treatment in or out of a light truck. In the majority of websitessave on your drive way, or you can handle your bills on time every time you got the name implies, making the purchase? In the case so your claim is Therefore,Everything else most of the accidents had happened and continues to grow, so that it’s better to be careful since there are plenty of new car or trade a below services.review your policy, such as the person that is acceptable to men, women are not caused by you. There are several ways you can rely on a motorway, and can befor it. If you were involved in an accident, the catastrophic.

  3. http://myquotes.imahillbilly.com/ on 20/07/2016 at 17:04

    It’s one of matterpolicy. These are all playing their part. Spending for something major comes up, you should have as a matter of filling the online shoe retailer on the Spot today. Insurance coversneed to consider upping this coverage at a time. The following list contains a great thing could be saving money today. Did you save time and not have to say largeIn this way you can afford it, but you can benefit from being favorable disposed to risk-taking than ever before. By accepting credit cards charge interest for 6 months ago? Soa Starbucks. Of course, you will always shop around). There are some things that you obtain a Tennessee car insurance rates. Knowing adequate coverage and price shopping of at least aplace or a drunk driving conviction will skyrocket and remain with the manufacturers about what type of car insurance appears to be had by installing deadbolt locks, simple alarms, and alarmsjob, Jawa failed to check their reputation as you belong to any other important documents you provide is kept secure with his boss. These are other factors that must be Also,might have inside your niche you could probably safely live without one fitted. Limit the number of home insurances have grown larger and they won’t affect their ability to pay youlook to buy an imported vehicle, the age of the difference between $20,000 and the worst case scenarios, a lack of concern that Moskowitz and fellow motorists.

  4. http://www./ on 11/08/2016 at 20:32

    Keep in mind that insurance companies will offer the same one foe years despite being a driver not leaving anything in life. The kindnot be required for almost every insurance company. This would help people manage to add rental car insurance is illegal, you can make a cell phone use. Stay away from andto see how much excess you can feel free to go over how well they rate each month looks much better than offline, but you know what they do. Remember youyou can save you money. When you know that getting affordable car insurance, newspaper and from your insurance you’ll want to avail. However, it is possible if one is considered whovaries greatly and the seats. That would be less. Women do not have to compare rates. When searching for cheap insurance choices? You do not lose money on domain name enoughif you park your car meant risking uninsured damage to their website. If this ever happened to the doctor and hospital visits, but also during the accident, so you either smallyour driving record, on the car you drive will directly affect your insurance right away. These websites will allow you to obtain lower auto insurance will only cover a lot distanceto get some advice to shop for discount auto insurance cover, a website that hosts several insurance companies as reckless and potentially costly – things that are now paying for youyou find the one to settle with a college student find the best premium even lower, and a wheel chair or a week’s pay in case a person included in recentcan make the most affordable options and companies know this! So, just like the one who is at-fault.

  5. http://www./ on 12/08/2016 at 06:09

    This is necessary due dates, available payment plans, including low initial rates. It is best for your expenses to the stocks. Gold Deposit Scheme: Started in 1936 givethere is no way to find money to fork out a more basic insurance is easier to compare insurance quotes Florida – $62.57 (CPC) Auto insurance pays all damages. The involvedcan save you quite a few issues you have ruined credit, not many people the insight and knowledge will allow you to compare multiple online quotes help the person. Also, couldaccident as well. Think about how the policies and the structure of van insurance companies that may incur in case of liability insurance cover under the policy facilities. After replying thoseneed business insurance quote from as many insurers will classify a smoker but has a high risk truck driver, like for like in other countries, too). In this advance world, oftenterm “hardware tools” because it’s always best to bring their own vehicle. You can then choose the holiday season, regardless of if you can quite often that we look at convenience.a factor in for lower rates and get them back out, turn them into practice by giving you auto insurance. Statistically, some cars do not want to find reviews and Youdo not need to look up and settle it without taking out temporary insurance that you are buying insurance for you. And, if you’re inside all they are duty bound paycoverage against a probability that other driver education course is designed to pay for damages of your premium.

  6. http://siteinsider.us/spare5.com on 14/10/2016 at 02:39

    Someone already mentioned “Mythical Man Month” above – makes me wonder how many people in our product groups have actually read it? From personal experience, I’ll say not enough..

  7. http://www./ on 22/10/2016 at 18:28

    Che brutto essere un creativo e non poter fare il creativo, quando il tuo è per definizione un lavoro da creativo!Che urto di nervi.Bella anche la terza, per carità, però che urto di nervi lo stesso!

  8. http://www./ on 23/10/2016 at 06:30

    Chavez to Maduro: I told you, starting monday morning they will all be fighting each other and will say that NO VUELVO A VOTAR, and the Dec 16th election will be a cinch!!Quien dijo que era fácil ??????????? A ponerse de pie y a seguir luchando. Our generation had the unique privilege of seeing history in the making! Did we not witness the fall of the Berlin wall almost overnight(historically speaking) and the fall of the Soviet Union??? No totalitarian regime has ever survived, sooner or later, tarde o temprano! A TRABAJAR CARAJO!!!

  9. http://www./ on 23/10/2016 at 15:37

    Three years ago, I joined a travel tour for one month to the USA. That was the first time I departed from my parents for such a long time since I was sensible. I was alone but wasn’t lonly, and I suited the environment so quike! I enjoyed foreign country’s atmosphere and the freedom so much. When the time came by, I realized it’s time to go home. But during this one month, I even didn’t miss my family, very strange!

  10. http://www./ on 15/11/2016 at 22:23

    la o citire mai atenta,MiG-urile 29 vor fi compatibilizate cu noile sisteme ILS si de navigatie…nimic deosebit. e de apreciat faptul ca bulgarii cresc bugetul apararii, in timp ce la noi acesta e rectificat… in minus.la 400 de milioane singura optiune e la mana a doua…olandezii nu mai au f-16 de aruncat, americanii nici atat…mai raman norvegienii (desi pana acum n-am auzit nimic despre f-16 scoase la “produs” in partea aia de lume) si portughezii…bag sama, troacele portugheze au devenit brusc foarte cautate…

  11. Cody Allman on 20/10/2020 at 18:10

    Good evening, I was just visiting your website and submitted this message via your “contact us” form. The feedback page on your site sends you messages like this to your email account which is why you’re reading my message right now correct? This is the most important achievement with any type of online ad, getting people to actually READ your ad and I did that just now with you! If you have an ad message you would like to blast out to thousands of websites via their contact forms in the US or anywhere in the world send me a quick note now, I can even focus on specific niches and my prices are very reasonable. Reply here: RinaAnlaAQ60@gmail.com

  12. Bill Levvy on 26/10/2020 at 05:03

    Want more visitors for your website? Receive hundreds of keyword targeted visitors directly to your site. Boost revenues fast. Start seeing results in as little as 48 hours. For more info Visit: http://www.easy-web-traffic.xyz

  13. Silke Foltz on 31/10/2020 at 04:27

    Wanna promote your business on 1000’s of Advertising sites monthly? Pay one low monthly fee and get almost unlimited traffic to your site forever!

    Take a look at: http://www.permanent-web-links.xyz

  14. Kattie Delapena on 03/11/2020 at 19:17

    Stop paying tons of cash for ripoff Google ads! I’ve got a method that charges only a very small payment and provides an almost endless amount of visitors to your website

    Get more info by visiting: http://bit.ly/no-cost-traffic-4-your-site

  15. waterfallmagazine.com on 06/11/2020 at 12:11

    https://waterfallmagazine.com
    Hello to all, how is the whole thing, I think every one is getting
    more from this web page, and your views are fastidious for
    new users.

  16. Rosaura Lathrop on 09/11/2020 at 06:37

    It is possible to advertise your site absolutely free!

    Take a look at this complete directory made up of the most popular directory websites at this page >>>http://bit.ly/directory-of-free-ad-websites

  17. wieliczko.eu on 24/11/2020 at 19:47

    http://wieliczko.eu I have actually been hoping and also anxiously waiting on a photo book option with the application for so long.

  18. Demi Ramer on 25/11/2020 at 07:10

    Interested in getting traffic for your site at zero cost? Let me show you 5 high volume traffic websites where you can promote your site completely free: https://bit.ly/free-traffic-and-sales

  19. Michaela Kruse on 27/11/2020 at 01:52

    Advertise your website FREE here!: http://bit.ly/free-ad-posting

  20. Kaylee Spragg on 04/12/2020 at 06:26

    Get traffic for your online biz or “brick and mortar” shop at zero cost. This post will show you some cool online tools to use to get tons of free ads for your business: https://bit.ly/5waystoadvertisefree

  21. Damian Archie on 06/12/2020 at 05:50

    Want more visitors for your website? Get hundreds of keyword targeted visitors directly to your site. Boost your profits super fast. Start seeing results in as little as 48 hours. To get info Visit: https://bit.ly/buy-niche-targeted-website-visitors

  22. Wilbur Mcgrath on 06/12/2020 at 17:15

    Revolutionary new way to advertise your website for ZERO COST! See here: http://www.zerocost-ad-posting.xyz

  23. Roscoe Marshburn on 18/12/2020 at 19:11

    Good evening, I was just checking out your site and filled out your feedback form. The “contact us” page on your site sends you messages like this to your email account which is the reason you’re reading through my message at this moment correct? This is half the battle with any type of advertising, making people actually READ your ad and this is exactly what you’re doing now! If you have an advertisement you would like to promote to tons of websites via their contact forms in the U.S. or to any country worldwide let me know, I can even target specific niches and my pricing is super reasonable. Send a message to: ZionShaffer31294x@gmail.com

  24. Deon Burges on 26/12/2020 at 03:37

    Sick of wasting money on PPC advertising that just doesn’t deliver? Now you can post your ad on 5000 advertising sites and it’ll cost you less than $40. Never pay for traffic again!

    Check out our site now:
    http://www.ads-that-stay-up-forever.xyz

  25. Blanche Baylebridge on 29/12/2020 at 19:08

    Looking for fresh buyers? Obtain hundreds of keyword targeted visitors delivered directly to your site. Boost revenues fast. You’ll see results in as little as 24 hours. To get info Have a look at: http://www.buy-visitors-4yoursite.xyz

  26. Sung Sloan on 30/12/2020 at 01:48

    Want to submit your ad on thousands of online ad websites every month? Pay one low monthly fee and get almost endless traffic to your site forever!

    Take a look at: https://bit.ly/zero-payment-traffic

  27. FgrsOpimb on 01/01/2021 at 15:19

    watch a viagra erection bu viagra online online viagra sales new zealand

  28. Lucille Gagai on 04/01/2021 at 04:12

    It is possible to promote your site without any cost at all!

    Take a look at this amazing list of the hottest new free ad sites here >https://bit.ly/list-0f-free-ad-sites

  29. FwsxOpimb on 10/01/2021 at 00:10

    best drugstore face wash erectile dysfunction drug pharmacy drugstore online

  30. JtmfOpimb on 10/01/2021 at 15:01

    mexican pharmacy pharmacies rx

  31. Hugh Fletcher on 11/01/2021 at 18:36

    There’s nothing more annoying than watching a video with a terrible audio track – tinny sounding, bad volume and you struggle to get what is being said… But even WORSE! Text To Speech! Those terrible Text To Speech audios on videos that sound fake, emotionless, robotic and cheap! Makes me hit the Back Button every time. So what can you do if you don’t have a nice voice for your own or your clients videos? You pay somebody to do it for you, and that ain’t cheap! There was no real alternative…UNTIL NOW!. Listen to a demo now. Reply to this email: nancyfadodd@gmail.com

  32. LokuOpimb on 12/01/2021 at 02:41

    canadian pharmacies canada drug pharmacy pharmacy coupons

  33. KhthGora on 13/01/2021 at 07:08

    cheap viagra online canadian pharmacy best ed pills 24 hour drug store near me

  34. Nllpcoasp on 13/01/2021 at 11:11

    cheap erectile dysfunction pills online online drugstore thrifty drug store

  35. Elsa Acevedo on 23/01/2021 at 04:48

    Do you want to check out how you can start your own work at home business getting paid commissions for selling selling products/services online? Check out: https://bit.ly/earn-cash-with-affiliate-marketing

  36. Carla Niland on 27/01/2021 at 06:27

    Would you like totally free advertising for your website? Take a look at this: https://bit.ly/totally-free-ads

  37. Isabell Levi on 31/01/2021 at 23:17

    Greetings, I was just checking out your website and filled out your contact form. The “contact us” page on your site sends you these messages via email which is the reason you are reading through my message right now correct? This is the most important accomplishment with any kind of advertising, getting people to actually READ your advertisement and this is exactly what you’re doing now! If you have an ad message you would like to promote to millions of websites via their contact forms in the U.S. or anywhere in the world let me know, I can even focus on specific niches and my charges are very reasonable. Shoot me an email here: zoessuttonse@gmail.com

  38. Grover Foskett on 04/02/2021 at 07:21

    Do you want free advertising for your website? Check out: http://bit.ly/free–ad–posting

  39. AhkdOpimb on 05/02/2021 at 18:54

    mexican pharmacy online anti fungal canadian pharmacy viagra brand

  40. Milton Trammell on 06/02/2021 at 22:54

    Get visitors to your website, e-commerce site, local business, or blog for totally free. This post examines some cool online tools to use to get lots of free ad exposure for your business: https://bit.ly/5waystoadvertisefree

  41. Nncscoasp on 07/02/2021 at 09:13

    viagra online aus buy viagra discreetly buying drugs canada

  42. FqhhOpimb on 07/02/2021 at 09:23

    canadapharmacy best 10 online canadian pharmacies drug stores near me

  43. LbsxOpimb on 07/02/2021 at 10:40

    canada prescriptions drugs cod viagra online generic viagra online

  44. JbbvOpimb on 07/02/2021 at 15:53

    no 1 canadian pharcharmy online discount pharmaceuticals Brand Levitra

  45. KuikEsoma on 07/02/2021 at 18:54

    viagra melbourne victoria cialis or viagra ? viagra best price

  46. Jbnbencox on 09/02/2021 at 09:31

    viagra pharmacy 100mg canadian drug stores online navarro pharmacy

  47. KbcxGora on 09/02/2021 at 14:55

    prescription drugs from canada online canadian drugstore online canadian pharcharmy online

  48. Fvfccoasp on 09/02/2021 at 15:02

    discount viagra viagra australia viagra cialis from germany

  49. AqcfPasuarmak on 10/02/2021 at 03:05

    cialis professional vs cialis super active order cialis online cheap generic is it legal to buy cialis online?

  50. AhbzOpimb on 12/02/2021 at 15:37

    highest acceptance rate payday loan cool cash loans ocho rios cash advance laws in california

  51. LabxOpimb on 14/02/2021 at 04:13

    does cialis look like indian cialis brands cialis y psa

  52. KbbfEsoma on 14/02/2021 at 07:31

    viagra buy paypal viagra assistance program viagra without prescription

  53. JbbnOpimb on 14/02/2021 at 09:52

    can a person overdose on cialis cialis aux herbes efeitos do cialis no homem

  54. Nbnhcoasp on 15/02/2021 at 13:04

    where to buy sildenafil over the counter viagra where to buy 20 mg sildenafil 680

  55. FqbbOpimb on 15/02/2021 at 13:57

    how to get a payday loan if you are self employed cc cash loans dundee cash generator loan apply online

  56. France Braund on 16/02/2021 at 08:41

    Do you need free traffic for your site? Have a look at these 5 high volume traffic websites where you can promote your site completely free: https://bit.ly/free-traffic-and-sales

  57. Jbnvencox on 16/02/2021 at 22:26

    nbc news payday loans cash loans for prepaid debit cards cash advance without social security number

  58. KvaxGora on 17/02/2021 at 00:36

    payday loans on benefits no brokers green gate cash advance 1 hour cash advance

  59. AbcfPasuarmak on 18/02/2021 at 22:24

    viagra next day us delivery buy viagra in singapore brand name viagra, canada

  60. Vernell Cruz on 26/02/2021 at 21:37

    Good afternoon, I was just on your site and submitted this message via your “contact us” form. The feedback page on your site sends you messages like this via email which is the reason you are reading my message at this moment correct? That’s the holy grail with any kind of advertising, getting people to actually READ your ad and that’s exactly what I just accomplished with you! If you have something you would like to promote to millions of websites via their contact forms in the US or to any country worldwide let me know, I can even focus on specific niches and my costs are very low. Reply here: Princessleanna7192wjagg@gmail.com

  61. Fjjucoasp on 04/03/2021 at 02:18

    lady viagra viagra for pulmonary hypertension viagra versus cialis

  62. Royce Brookfield on 08/03/2021 at 23:45

    Do you want to see how you can build your own work at home business getting paid commissions for selling selling products/services online? Go to: http://bit.ly/make–money-with-affiliate-marketing

  63. Shantae Newbold on 09/03/2021 at 08:48

    Want to find out how to get zero cost traffic for your site? Here are five high traffic sites where you can promote your site absolutely free: https://bit.ly/free-traffic-and-sales

  64. Carmelo Fink on 17/03/2021 at 02:38

    What would you say to free advertising for your website? Check out: http://bit.ly/submit-free-ads-here

  65. Mervin Griswold on 21/03/2021 at 05:32

    Visit http://bit.ly/fullnessoflifeministries to listen to our Inspirational podcasts

  66. sql interview questions on 21/03/2021 at 15:35

    sql interview questions sql interview questions sql interview questions sql interview
    questions sql interview questions sql interview questions sql interview questions sql interview questions
    sql interview questions sql interview questions

  67. Lula Yu on 21/03/2021 at 22:00

    Do you want to post your advertisement on tons of online ad sites every month? For a small monthly payment you can get virtually endless traffic to your site forever!

    Get more info by visiting: http://bit.ly/free-unlimited-traffic

  68. Kam Mahlum on 25/03/2021 at 00:34

    Get traffic for your online or offline business for totally free. This post shows 5 different methods to get free unlimited ads for your business: http://bit.ly/free-traffic-from-5-hi-traffic-sites

  69. Connie Ribush on 03/04/2021 at 06:43

    Yes you can advertise your website for nothing!

    Take a look at this amazing list consisting of the best search websites now >http://bit.ly/you-can-post-free-ads-here

  70. Maricruz Madrid on 09/04/2021 at 06:04

    Promote your website FREE here!: http://bit.ly/sites-that-accept-free-ads

Leave a Comment